by Nina & Randa
The Clear Skin Diet is based on the diets of acne-free cultures - and it's also the diet that vegan researchers have used to successfully reverse a host of chronic diseases. You may know that we were inspired and shown this diet by John McDougall MD.
A few years back researchers in New Zealand decided to put this diet to the test, track results, and then publish them in a scientific journal. Called the Broad Study, the researchers randomly assigned a group of 65 patients in a medical practice to follow either the very lowfat plant-based diet, or continue with a standard diet.
The patients in the study had all been diagnosed with obesity or overweight, and at least one of type 2 diabetes, ischaemic heart disease, hypertension or hypercholesterolaemia.
Regarding the plant-based diet they studied, researchers reported:
This dietary approach included whole grains, legumes, vegetables and fruits. Participants were advised to eat until satiation. We placed...