By Nina & Randa Nelson
Here at the Clear Skin Diet, we like to keep things as simple as possible for you.
When it comes to nutrition, things can get incredibly complicated if you go out searching the internet.
To make it simple, these are the dietary guidelines that will calm breakouts and clear your skin. We call them the Six Pillars of the Clear Skin Diet:
These principles largely comprise the “therapeutic diet” used by medical doctors – who have published research on nutrition and health. They have been used in clinical settings for over 80 years, in places like the Pritikin Center, the Ornish and Esselstyn heart disease reversal programs, Pritikin, McDougall Health Center – and many others.
So what do foods look like which can serve to combat inflammation and calm acne? Well here is just a partial list of what you can enjoy:
For lunch and dinner (or breakfast):
And for dessert, you can have
It's really lucky that foods that can help clear your skin - are also delicious "comfort" foods that are a pleasure to eat, and help keep you healthy and trim.
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